https://www.alliearmstrongwellness.com/blog daily 0.75 2024-01-08 https://www.alliearmstrongwellness.com/blog/sleep-support monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/0f9051cf-5282-439e-9b05-2b234e7e926d/IMG_9482.jpeg Blog - Sleep Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliearmstrongwellness.com/blog/immunity-broth monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/09896202-c683-4a56-b485-055bf7643f54/IMG_9166.jpeg Blog - immunity broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/6e766ab0-e751-49fc-9e94-4e8d83af62d1/IMG_9154.jpeg Blog - immunity broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliearmstrongwellness.com/blog/spring-medicine monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/998e370e-c167-4df4-93f4-68f0ae0de758/IMG_6788.jpeg Blog - 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Spring medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/a0992f30-f4b2-4d57-8d19-67cb6e283a50/E0F159E2-FA5F-4931-96FA-067E3D915850.jpeg Blog - Spring medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliearmstrongwellness.com/blog/autumn-equinox monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/c5d3571c-d73b-47b8-b71e-8cc3773d6424/308623903_511814727616876_6566159959165008096_n.jpg Blog - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliearmstrongwellness.com/blog/spring-liver-love monthly 0.5 2022-09-28 https://www.alliearmstrongwellness.com/blog/blog-post-title-one-4wp6a monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/f7e5c28c-e5cb-4298-820b-4e04f9fa9fd4/116131547_180890150118872_1011143711906692555_n.jpg Blog - 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Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.alliearmstrongwellness.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-y9gld monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.alliearmstrongwellness.com/blog-1/ginger-soda-3sf7k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.alliearmstrongwellness.com/blog-1/category/Recipe monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/category/Wellness monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Beauty monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Breakfast monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Autumn monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Winter monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Dinner monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Summer monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Skin monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Snack monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Drink monthly 0.5 https://www.alliearmstrongwellness.com/blog-1/tag/Spring monthly 0.5 https://www.alliearmstrongwellness.com/herbalproducts daily 0.75 2025-03-10 https://www.alliearmstrongwellness.com/about daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/c0927fe5-1757-4ab9-8e6f-acc402c26991/DSC_9246.jpg About Hi, I’m Allie. Helping people step into their highest state of health and wellbeing as an herbalist and functional medicine health coach is one of my greatest joys. Using herbal medicine, nutrition, lifestyle counseling, and intuitive guidance, I assist my clients in discovering the root causes of their dis-ease, and support them to bring their mind, body, and spirit into harmony. I believe that dis-ease is due to a disconnect from the earth and from ourselves. My work with clients brings them back into a balanced relationship with the earth and with their own bodies. I know from personal experience how overwhelming and frustrating it is to be dealing with chronic symptoms of imbalance. I’m here to walk the path with you and to compassionately shine light on areas that need illumination. Living on the coast of Maine, I love swimming in the ocean, cross country skiing, foraging for herbs, practicing tai chi, and spending time with family and friends. I teach regular workshops and classes on holistic health topics at Wolfe’s Neck Center in Freeport, ME, as well as longer series classes and apprenticeships in Pownal, ME. Here is an interview by BoldJourney Magazine on my work. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://www.alliearmstrongwellness.com/home daily 1.0 2025-03-10 https://www.alliearmstrongwellness.com/contact daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/4ed877c9-75cc-4614-add5-9632baa5aaeb/IMG_7383.JPG Contact - contact me allie@alliearmstrongwellness.com 207-317-0938 https://www.alliearmstrongwellness.com/sessions daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/f9e999bb-23d3-4755-a475-3e4acd6e2168/IMG_9797.JPG 1:1 Sessions https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/93cc316b-fe53-414d-b001-f724b50a410b/IMG_9015.JPG 1:1 Sessions https://www.alliearmstrongwellness.com/workshops-and-classes daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/ecd04f1d-5646-416c-ab9c-8ce810577931/IMG_1933.jpeg https://www.alliearmstrongwellness.com/apprenticeships daily 0.75 2025-03-10 https://www.alliearmstrongwellness.com/fullscript daily 0.75 2025-03-10 https://www.alliearmstrongwellness.com/hive-essence daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/c0d60e05-ce66-425c-bda3-bd708857a126/42AEC562-D123-4B3C-BB68-991DD92C0956_1_105_c.jpeg Hive Essence https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/f5df4b9f-6c88-4641-81ba-d6a0c9db6f94/4F5C3829-9A90-4E16-93DB-927E3F875B9B_1_105_c.jpeg Hive Essence https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/956772c2-6a83-4363-9736-4d529816a48e/CA0078A8-B695-41C7-87AE-E799ADF1804B_1_105_c.jpeg Hive Essence https://images.squarespace-cdn.com/content/v1/61cdc8a5daab3b3886955991/1742225633334-LA7U2X2QGEJEUTN80NDJ/6A5B6A79-9598-4B7E-8180-F8647808C3C0_1_201_a.jpg Hive Essence Labels made by Debbie Delany (labels on shipped bottles are different). https://www.alliearmstrongwellness.com/work-with-me daily 0.75 2025-05-09 https://www.alliearmstrongwellness.com/book daily 0.75 2025-06-26